![]() ![]() The approximate cost of this tater tot breakfast casserole meal prep recipe for 4 – 5 servings (and more depending on your individual serving size) is less than $15. Stir in cream of mushroom soup, sour cream, corn, 1/2 cup cheese, Worcestershire sauce, salt, and pepper. Add the garlic and cook, stirring frequently, 1 minute more. Stir in the onions and sauté 5 minutes, or until translucent. For a more hearty option, choose the sweet potato tots, perfect as well for a post-workout (breakfast) meal. In a skillet, brown the beef over medium-high heat. For a lower carbohydrate – yet filling – option, choose the veggie tots. Both are delicious and nutritious, yet have very different macronutrient profiles. Choose between veggie tots (cauliflower tots) or (sweet) potato tots.You can eat more or less turkey to boost the amount of protein in each individual serving, or you can use as many whole eggs or egg whites as you wish. For the protein you have both turkey and eggs.Once the sausage meat is fully cooked, add the chopped ham and 1/2 cup of the bacon bits to the pan. Add the diced onions to the pan with the sausage meat while it’s cooking. Crumble the sausage meat well as it cooks. Remove skillet from heat and drain the grease. Step Two: In a medium skillet, cook sausage over medium heat, breaking it up into smaller pieces, until no longer pink. Grease a 9×13 casserole dish with cooking spray and set aside. Add meat and vegetables evenly over the top of the potatoes. How to Make Breakfast Tater Tot Casserole Step One: Preheat the oven to 350F. Line the bottom of the pan with tater tots. And this recipe is all about customization. Dump sausage meat into a large saute pan over medium-high heat. How to Make a Tater Tot Breakfast Casserole Layer tots in a baking dish & sprinkle with cheese. Tater Tot Breakfast Casserole is an easy cheesy blend of the best breakfast items to create tasty layers of savory flavor that satisfy a hungry crowd. 6 cups frozen tater tots (24 ounces) 1 cup milk 3 cups shredded cheese 2 cups breakfast meat cooked and drained 2 cups vegetables cooked 2 teaspoons seasoning salt Instructions Spray a 9×13 inch baking pan with cooking spray. It has minimal ingredients and relatively minimal cooking – just chop, saute and bake!Īlways remember to customize recipes so they compliment YOUR fitness goals. So, here’s a budget-friendly hearty tater tot breakfast casserole recipe to help you start your day. ![]() Add to that list, managing your health and wellness, and making sure you can still fit into the same clothes at the end of the semester, and you’re pretty much swamped. You’ve gotta juggle your academic life, your budding social life, extracurricular activities (so you can land that awesome job after graduation) and your finances…. With school officially back in session, I remember all too well the pressures of college life. Easy Tater Tot Breakfast Casserole Recipe ![]()
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